You’ll discover numerous supplement options containing taurine in our sports nutrition amino acids range. 10 If you’re opting for a taurine supplement, make sure you follow the dosage instructions carefully on the back of the packet. Not to worry, though, as there’s always the option of taking a taurine supplement instead! Side effects of taurineįortunately, there are no known side effects of adding more taurine to your diet as long as you take it in the correct amounts. What’s more, energy drinks often contain lots of caffeine or sugar, which can be bad for the body. You will find that taurine is sometimes added to vegetarian substitute products or energy drinks, although not typically in high amounts. Unfortunately, almost all of them are unsuitable for vegans or vegetarians. If you’re looking to boost your taurine count, there are many foods which contain this beneficial amino acid. It’s thought to help protect the retina from degeneration and may even have some success at reducing optic nerve damage. You’ll find this type of amino acid in high amounts in the eyes. Taurine supplements are generally available as tablets and capsules and clinical doses range from 500 mg/day to 3 g/day in adults (Medical Economics, 2008a). 6 When it comes to the heart, taurine can aid in lowering both blood pressure and cholesterol. It helps keep them functioning correctly, with studies showing that high taurine levels in the brain potentially reduce your likelihood of age-related neurological disorders. Taurine is present in both the brain and the heart. Being able to digest food efficiently into energy could potentially improve your overall metabolism. 4 For more information, read ' What is taurine and can it help with sports and exercise?'.Īs taurine is used to create bile salts, it plays a crucial role in healthy digestion. It’s also thought to protect the muscles from damage, allowing you to exercise for longer without experiencing muscle soreness. Taurine plays a vital role in regulating muscle function and may potentially lower your risk of muscle fatigue when you’re working out. Possible benefits of having extra taurine include 3: 2012 18:2673-2686.While you should be able to produce all the taurine you need by yourself, it might be necessary to add extra either through your diet or by taking a supplement. Review: taurine: a "very essential" amino acid. Quality certification programs for dietary supplements. doi:10.1016/j.atherosclerosis.2009.06.002Īkabas, S et al. There are no human studies available so far, but animal studies show that taurine supplementation can reduce learning and memory impairment as well as. The potential protective effects of taurine on coronary heart disease. Converting the dose used in mice to people suggests you’d need to drink about five a day to get a clinically useful amount of taurine, which could cause all kinds of side effects due to other. Wójcik OP, Koenig KL, Zeleniuch-Jacquotte A, et al. Effects and mechanism of taurine as a therapeutic agent. Scientific opinion on the safety and efficacy of taurine as a feed additive for all animal species. doi:10.3389/fphys.2021.700352Įuropean Food Safety Authority (EFSA) Panel on Additives and Products or Substances used in Animal Feed. The dose response of taurine on aerobic and strength exercises: a systematic review. The implications of alcohol mixed with energy drinks from medical and socio-legal standpoints. Safety issues and harmful pharmacological interactions of nutritional supplements in Duchenne muscular dystrophy: considerations for Standard of Care and emerging virus outbreaks. Taurine and its analogs in neurological disorders: focus on therapeutic potential and molecular mechanisms. Taurine and liver diseases: a focus on the heterogeneous protective properties of taurine. Taurine and oxidative stress in retinal health and disease. Taurine supplementation has anti-atherogenic and anti-inflammatory effects before and after incremental exercise in heart failure. doi: 10.1161/HYPERTENSIONAHA.115.06624Īhmadian M, Roshan VD, Aslani E, Stannard SR. Taurine supplementation lowers blood pressure and improves vascular function in prehypertension: randomized, double-blind, placebo-controlled study. The anti-inflammatory effect of taurine on cardiovascular disease. Qaradakhi T, Gadanec LK, McSweeney KR, et al. Kurtz JA, VanDusseldorp TA, Doyle JA, Otis JS. National Library of Biotechnology Information. Taurine, energy drinks, and neuroendocrine effects. Effects and mechanisms of taurine as a therapeutic agent.
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